Growing Harmony Within

Saturday Workshops

Each month I plan to lead a workshop on a Saturday morning. Workshops will be 2 1/2hrs long and will be a deep dive into the topic.

Currently Scheduled:

Workshop canceled due to conflicts
Oct 14th, 9-11:30am
Somatics 101
In this class we will learn tools for working with our body. Somatic means body based. Our body holds the memories that our mind has abandoned. Join us to learn skills to help bring your body back into balance.

Nov 11th, 9-11:30am
Grief And Loss
In this class we will learn tools for working with grief and loss. As the holidays approach grief and loss can become overwhelming. We will cover types of grief and ways to process and support your body as you grieve.

Old Central School
Grand Rapids, MN

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Disclaimer - legal stuff

​Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.