Do the holidays feel more like a source of triggers and obligation than a season of peace and connection? You’re not alone.
If you’re ready to release the burdens of past holidays and step into a season of authentic connection, sign up today. Let this be the year you give yourself the gift of deep, embodied peace.
Do you feel like you're living the life you truly want? It's easy to get caught up in the daily grind and lose sight of our true selves.
But fear not – this workshop is designed to help you identify the barriers that hold you back and give you the tools you need to move forward.
In Person Workshop
Do you have a past that feels like it’s still running your present? We all have chapters in our stories that hold pain, confusion, or old patterns we can’t seem to shake. These aren’t flaws—they’re messages from parts of us that got stuck in time, asking to be heard and finally understood.
Befriend Your Story is a series of experiential workshops designed to help you gently and compassionately turn toward those chapters—not to relive the pain, but to release it. Using powerful, somatic-based methods like guided visualization, sociometry, and internal systems mapping, we create a safe space to meet your inner world with curiosity, not fear.
Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.