Our in person classes are listed below.
All classes are held at:
Old Central School
10 NW 5th St, Suite 109
Grand Rapids, MN 55744
Park in the Old Central School parking lot. Enter the door off the parking lot and go up one level. There is an elevator or you can use the stairs.
Interested in a class, but the date doesn't work for you? Let me know what works better for you.
Monthly Managing Stress Class
Stress impacts our body in significant ways and can cause: Insomnia, Tension, Insulin Resistance, Weight Gain, Fatigue, Depression, Anxiety and Overwhelm to name just a few impacts. Each month there is a new topic addressing how to manage stress. We will learn tools to bring more harmony into your life to reduce the impacts of stress.
Managing Stress Class Details
Mindful Parenting Monthly Class
Parenting without losing our minds can be so challenging. Each month new topics will be presented. Our kids challenge us to grow in so many ways. Equip yourself with tools to meet the challenge.
Mindful Parenting Class Details
Monthly Dipping Into Parts Class
Each month we will learn a new way to work with our parts. We all have parts. Sometimes our parts feel stuck in survival mode. Our parts can feel at odds with each other causing inner tension and anxiety.
Dipping Into Parts Class Details
Monthly Biology of Trauma Class
Each month I will teach about a topic from the biology of trauma program. These topics will be more focused on our biology and how trauma impacts our biology causing illness and disorders.
Biology of Trauma Class Details
Saturday Workshops
One Saturday a month I will lead a 2 1/2 hr workshop on a Saturday morning. Check out the upcoming workshops.
Workshops
The Intro to Growing Harmony Within Course is so helpful. It provides lots of scientific information about the nervous system and trauma but breaks it into easily understandable short lessons. The exercises help me to connect with my body and bring more calm. I appreciate you can keep coming back to them over and over. Kim is a knowledgeable guide who will give you options so you can find ways to make these exercises work for you. - Leah T
You have a gift in sharing the parts process in a way that makes my parts feel safe. Thank you for this time and your slides, too.
Thank you! Your teaching has made Parts work more clear to me.
So beautifully, compassionately and very well done. You were clear and concise and made this so easy to understand and do. Thank you so much Kimberly and thank you for sharing your slides too. You are a blessing!💜
Kimberly - 🙏🏻 thank you so much for taking us into this journey into the Part that needed to express. I found this to be such a tenderly, compassionately guided way to connect. I feel deep gratitude and appreciation for this time with you and this group of fellow journeyers!
Thank you Kimberly - your voice is so soothing and calming. This was wonderful.
Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.