Our in person classes are listed below.
All in person classes are held at the location below unless otherwise noted:
Old Central School
10 NW 5th St, Suite 109
Grand Rapids, MN 55744
Park in the Old Central School parking lot. Enter the door off the parking lot and go up one level. There is an elevator or you can use the stairs.
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Join this transformative 90-minute group workshop where you’ll learn to explore your dreams through a trauma-informed, somatic lens. Blending Peter Levine’s groundbreaking work and Advanced Somatic Experiencing techniques, you’ll discover how to safely engage with dream imagery, release stored tension in your body, and rewrite the body's story.
Workshop Details
Deepen Your Somatic Dreamwork – Live & Unrecorded
For Those Ready to Go Further
This intimate live circle is for dream tenders who want to:
🔹 Explore dreams somatically with guided body-based practices
🔹 Be witnessed as Kimberly works with 1-2 participants’ dreams (volunteer basis)
🔹 Share insights in a trauma-informed container
I am diving deep into a transformative training with Dr. Aline LaPierre on preverbal and birth trauma — specifically, how your own earliest experiences (even in utero or during birth) may still live in your nervous system today. Stay tuned for more details.
Managing Stress Class
Stress impacts our body in significant ways and can cause: Insomnia, Tension, Insulin Resistance, Weight Gain, Fatigue, Depression, Anxiety and Overwhelm to name just a few impacts. We will learn tools to bring more harmony into your life to reduce the impacts of stress.
Parenting Classes
Parenting without losing our minds can be so challenging. Our kids challenge us to grow in so many ways. Equip yourself with tools to meet the challenge.
The Intro to Growing Harmony Within Course is so helpful. It provides lots of scientific information about the nervous system and trauma but breaks it into easily understandable short lessons. The exercises help me to connect with my body and bring more calm. I appreciate you can keep coming back to them over and over. Kim is a knowledgeable guide who will give you options so you can find ways to make these exercises work for you. - Leah T
You have a gift in sharing the parts process in a way that makes my parts feel safe. Thank you for this time and your slides, too.
Thank you! Your teaching has made Parts work more clear to me.
So beautifully, compassionately and very well done. You were clear and concise and made this so easy to understand and do. Thank you so much Kimberly and thank you for sharing your slides too. You are a blessing!💜
Kimberly - 🙏🏻 thank you so much for taking us into this journey into the Part that needed to express. I found this to be such a tenderly, compassionately guided way to connect. I feel deep gratitude and appreciation for this time with you and this group of fellow journeyers!
Thank you Kimberly - your voice is so soothing and calming. This was wonderful.
Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.