Growing Harmony Within


Our in person classes are listed below. 

All classes are held at:
Old Central School
10 NW 5th St, Suite 109
Grand Rapids, MN 55744

Park in the Old Central School parking lot. Enter the door off the parking lot and go up one level. There is an elevator or you can use the stairs.

Interested in a class, but the date doesn't work for you? Let me know what works better for you.

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Use discount code FREE2305 to get your first class FREE!

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Class List

Managing Stress
Stress impacts our body in significant ways and can cause: Insomnia, Tension, Insulin Resistance, Weight Gain, Fatigue, Depression, Anxiety and Overwhelm to name just a few impacts. This class is focused on learning about how our body moves in and out of stress and what we can do about it. We will learn tools to bring more harmony into your life to reduce the impacts of stress. For a deeper dive into managing stress, take my 3 week course where we learn to track where our system is at and practice the tools together in a group setting.
Managing Stress Course

Attachment Survival StylesAttachment survival styles form when we are young. They are ways we learned to cope as a child, but they continue to impact our life today. Take the quiz to find out your primary survival styles. In this class we will learn about each survival style and how we can work with the parts of us that get stuck in survival. For a deeper dive into working with our survival styles, take my course Dipping Into Parts.
Survival Style QuizDipping Into Parts Course

Participant Comments

The Intro to Growing Harmony Within Course is so helpful. It provides lots of scientific information about the nervous system and trauma but breaks it into easily understandable short lessons. The exercises help me to connect with my body and bring more calm. I appreciate you can keep coming back to them over and over. Kim is a knowledgeable guide who will give you options so you can find ways to make these exercises work for you. - Leah T

You have a gift in sharing the parts process in a way that makes my parts feel safe. Thank you for this time and your slides, too.

Thank you! Your teaching has made Parts work more clear to me.

So beautifully, compassionately and very well done. You were clear and concise and made this so easy to understand and do. Thank you so much Kimberly and thank you for sharing your slides too. You are a blessing!💜

Kimberly - 🙏🏻 thank you so much for taking us into this journey into the Part that needed to express. I found this to be such a tenderly, compassionately guided way to connect. I feel deep gratitude and appreciation for this time with you and this group of fellow journeyers!

Thank you Kimberly - your voice is so soothing and calming. This was wonderful.

Disclaimer - legal stuff

​Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.