Our in person classes & workshops are listed below.
All in person classes & workshops are held at the location below unless otherwise noted:
Old Central School
10 NW 5th St, Suite 109
Grand Rapids, MN 55744
Park in the Old Central School parking lot. Enter the door off the parking lot and go up one level. There is an elevator or you can use the stairs.
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Struggling to settle your nervous system on your own? Let’s gather and find calm together. Join me for a free, 30-minute ‘Tending Together’ session—offered twice a month—where we’ll use the wisdom of the body to guide simple, effective practices for grounding, orienting, and befriending your body’s signals again. Perfect for anyone curious about somatic healing or feeling stuck in ‘survival mode.
Tending Together Sign Up
Do the holidays feel more like a source of triggers and obligation than a season of peace and connection? You’re not alone.
If you’re ready to release the burdens of past holidays and step into a season of authentic connection, sign up today. Let this be the year you give yourself the gift of deep, embodied peace.
Do you feel like you're living the life you truly want? It's easy to get caught up in the daily grind and lose sight of our true selves.
But fear not – this workshop is designed to help you identify the barriers that hold you back and give you the tools you need to move forward.
In Person Workshop
Do you have a past that feels like it’s still running your present? We all have chapters in our stories that hold pain, confusion, or old patterns we can’t seem to shake. These aren’t flaws—they’re messages from parts of us that got stuck in time, asking to be heard and finally understood.
Befriend Your Story is a series of experiential workshops designed to help you gently and compassionately turn toward those chapters—not to relive the pain, but to release it. Using powerful, somatic-based methods like guided visualization, sociometry, and internal systems mapping, we create a safe space to meet your inner world with curiosity, not fear.
The Intro to Growing Harmony Within Course is so helpful. It provides lots of scientific information about the nervous system and trauma but breaks it into easily understandable short lessons. The exercises help me to connect with my body and bring more calm. I appreciate you can keep coming back to them over and over. Kim is a knowledgeable guide who will give you options so you can find ways to make these exercises work for you. - Leah T
You have a gift in sharing the parts process in a way that makes my parts feel safe. Thank you for this time and your slides, too.
Thank you! Your teaching has made Parts work more clear to me.
So beautifully, compassionately and very well done. You were clear and concise and made this so easy to understand and do. Thank you so much Kimberly and thank you for sharing your slides too. You are a blessing!💜
Kimberly - 🙏🏻 thank you so much for taking us into this journey into the Part that needed to express. I found this to be such a tenderly, compassionately guided way to connect. I feel deep gratitude and appreciation for this time with you and this group of fellow journeyers!
Thank you Kimberly - your voice is so soothing and calming. This was wonderful.
Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.