Our in person classes & workshops are listed below.
All in person classes & workshops are held at the location below unless otherwise noted:
Old Central School
10 NW 5th St, Suite 109
Grand Rapids, MN 55744
Park in the Old Central School parking lot. Enter the door off the parking lot and go up one level. There is an elevator or you can use the stairs.
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Struggling to settle your nervous system on your own? Let’s gather and find calm together. Join me for a free, 30-minute ‘Tending Together’ session—offered twice a month—where we’ll use the wisdom of the body to guide simple, effective practices for grounding, orienting, and befriending your body’s signals again. Perfect for anyone curious about somatic healing or feeling stuck in ‘survival mode.
Tending Together Sign Up
Do you feel like you're living the life you truly want? It's easy to get caught up in the daily grind and lose sight of our true selves.
But fear not – this workshop is designed to help you identify the barriers that hold you back and give you the tools you need to move forward.
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Find Your Inner Calm is a four-part immersive workshop series designed to help you understand your body’s stress response system rather than fight it.
Through a unique blend of Somatic Experiencing, Internal Family Systems parts work, and NeuroAffective Touch, you’ll learn practical tools to complete stress cycles, befriend protective parts of yourself, and build genuine self-trust.
Do you have a past that feels like it’s still running your present? We all have chapters in our stories that hold pain, confusion, or old patterns we can’t seem to shake. These aren’t flaws—they’re messages from parts of us that got stuck in time, asking to be heard and finally understood.
Sign UpAnita found freedom from the past
Kimberly helped me realize that acknowledging my childhood pain didn’t mean my parents didn’t love me—it meant I could finally comfort the young parts that were still hurting. This acceptance created space for completion and integration that years of talk therapy never reached.
Faye connected with her True Self
Kimberly’s guidance helped me discover that my True Self emerges when I attune to all the parts trying to be heard. Now I can identify when it’s a part having a reaction and respond from my core self—something I never achieved through traditional therapy approaches.
Jeni experienced sacred, somatic healingWhat sets Kimberly apart is her sacred approach to the healing space. She operates with such deep reverence for the process that I felt completely safe exploring material that had remained out of reach. Her exceptional attunement creates real physical shifts that validate internal healing.
Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.