Growing Harmony Within

Holistic Wellness Services

I am offering in person classes monthly at the Old Central School in Grand Rapids, MN. Click on Classes to see our class schedule.

I am offering services as a Trauma Informed Holistic Coach. As a holistic practitioner, my goal is to give you the care and attention that you deserve. I will take the time to understand you and your specific life situation. I hope that my insight and life experience can help ​you find growth and healing in your journey. I look forward to meeting you!

I offer a free 20-30 minute consultation. We chat over zoom to see if my services are the right fit for you. Click the button below to let me know you are interested. Fill out the form with as much information as you want to share. You can also call, (218) 301-2100 ( leave a message please) or email me ( to setup a time that works for you. If you have sent in an interest form and have not heard back, please check your spam or marketing folders. Please send me an email if you are waiting to hear from me and it has been more than 2 days.

I Am Interested

Interested in the Biology of Trauma?
Is trauma impacting your biology?

Try out my online assessments below to see how stress and trauma are impacting your life.

Attachment Survival StylesImpacts of StressStress Response

Are you ready to grow harmony within?

* One on one coaching sessions
* Group sessions / classes
* Biology of Trauma focused
* Managing stress and emotional challenges
* Parenting challenges
* Developmental Trauma
* Adoption and Attachment Trauma
* Somatic and parts work to grow harmony within

I Am Interested

What to expect?

You can expect kind, gentle encouragement that is geared to help you set goals and then support you in meeting those goals. 

My experience has been a journey of learning to listen to my body and learning tools to calm my nervous system.

My approach is attachment based. Our attachment styles impact how we relate to the people around us and how we relate to ourselves.  Many of us are conditioned from childhood to repress our feelings and emotions which can result in unpredictable emotional outbursts or health problems. If we embrace our experiences, feel them fully, and are validated by our support network, we can let go of our emotions more quickly and move toward wholeness.

I Am Interested

About Me

​My name is Kimberly Erickson. I live on a small farm in Deer River, Minnesota. I have spent most of my life not paying attention to what my body tries to tell me. I have been committed to powering through and getting things done. In 2019 after adopting two kids out of foster care, I slowly came to realize that I can't do everything. I read the book, "The Body Keeps the Score" by Bessel van der Kolk, which explains how we hold experiences in our body. 

I have learned that the ability to calm our nervous system is a significant factor in wellness. Chronic stress takes a toll on our health by impacting our biology. I would love to share with you some of the skills I have learned to bring my system back into balance.

I Am Interested

Education and Training

I am currently in the advanced professionals certification program for Biology of Trauma Providers with Dr. Aimie Apigian which gives me amazing tools for coaching clients to address trauma both on a biological level as well as a somatic level. I believe both aspects are critical to growing harmony within.

Here are some of the trainings and certifications that I have completed.

Certified Health Coach
Somatic Attachment Therapy 
Somatic Parts Work Level 1, 2 and 3
Somatic Mentor

Internal Family Systems, Level 1
NeuroAffective Touch
SEP: Beginner 1 and 2
Enneagram and IFS
Biology of Trauma Advanced Professional
Biology of Trauma - Professional Level
     Brain Health in Trauma
     Inflammation and Autoimmune
     Energy, Overwhelm & Freeze
     Gut Health, Emotions & Trauma
Biology of Trauma - Advanced Professional
Attachment & Neurodevelopment
Freeze & Overwhelm
Grief & Heart Shocks
Stress & Stress HormonesLetting Go and Detoxing
Biology of Healing

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Disclaimer - legal stuff

​Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.