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Growing Harmony Within

Growing Harmony Within Series

Attend this three week class to learn how to find calm and safety in the whirlwind of your daily life. We will learn different tools for helping your body shift from anxious energy into a more calm, centered place. We will also learn about the freeze response and how to shift out of overwhelm.


The weekly topics include:
 How To Track Your Stress Response System
Tools for Working with Overwhelm
 How to Shift into Safety
How to Calm Your System
 How to Support Your System
 How to Work with Your Parts
 How to Befriend Your Body
What is the Biology of Trauma

Not Scheduled



Can't attend in person? Check out the online course - Intro to Growing Harmony Within
Use coupon code XUE1WEKQF8 for 25% off.

Online Course Here

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Disclaimer - legal stuff


​Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.