Cover Image - Holistic Wellness

Growing Harmony Within

Intro To
Growing Harmony Within


Learn how to find calm and safety in the whirlwind of your daily life. We will learn some tools for helping our body shift from anxious energy into a more calm, centered place.

Learn about:
* How To Track Your Nervous System
* Your Stress Response System
* Exercises for Safety & Calm
* What is the Biology of Trauma

Not currently scheduled

Disclaimer - legal stuff


​Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.