Growing Harmony Within

Managing Stress
- Tools and Techniques

Take the Impacts of Stress Quiz

Are you STUCK in the stress response?


Join us for an overview on managing stress in your daily life. You will learn tips for improving stress management. There will be hands on exercises that you can immediately put into practice. We will learn about some of the impacts of stress on the body and what you can do about it.

Need help now? I offer 1:1 coaching where we work together to bring in the support you need. I offer a free 20-30 minute consultation so you can ask questions and decide if my services would benefit you. Contact me today if you are interested. You can click the "I Am Interested" button or send me an email.

I Am Interested

Currently Scheduled:
Aug 27th 6:30-7:30pm
(The Biology of Stress)
Sept 26 6:30-7:30pm
(Back to school = stress!!)

Old Central School
Grand Rapids, MN

After registering please check your spam or ad filters to make sure you receive our emails. You will get an email from grow@alpacaman.com

Open Class List


You can also register by emailing me at grow@alpacaman.com

Disclaimer - legal stuff


​Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.