📝 Tonight’s Homework: “Place a notebook by your bed. If you remember a dream, write a few words about it when you wakeup.”
🔗 Zoom Link - Zoom Link emailed in reminder emails
Supplies For Engaging in Dream Work
Paper - letter size or larger, larger sheets can be helpful, white butcher paper can work
Crayons or Oil Pastels - Oil Pastels On Amazon
Virtual Sand Tray Tool
Dream Compass Insights
Preparing For Dream Work
Start tracking your dreams. Write them down when you wake up. Write down whatever you remember. It doesn’t matter if it is complete. Write down any feelings that go along with the dream.
Choose a dream or two that you want to work with during our dream work events.
If you have questions, you can contact me through email at: grow@alpacaman.com
FAQ Section
“What if I don’t remember my dreams?” → “Fragments and waking feelings are enough!”
“Is this therapy?” → “No, but it’s therapeutic. We explore symbols without any not diagnosis.”
“Do I need to share my dreams?” → “No—we respect privacy. Share only what feels safe.”
Growing Harmony Within is a consulting business whose goal is to help you through stressful situations in your life using somatic work, parts work or a change in lifestyle, diet and exercise. While natural supplements might be suggested in a session, I’m not a licensed physician, dietician or therapist. The statements made here have not been approved by the Food and Drug Administration. The information on this site is not intended to diagnose, treat, cure or prevent disease. Always check with your doctor and/or therapist before making dramatic shifts in your diet and lifestyle.